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PERSONAL TRAINING
Maximum results…
…Minimum time!
Grange Hotels offer some of the most exclusive Health and Fitness Clubs in London.
The most technically advanced fitness suites and professional fitness experts are combined with an inspirational fitness environment.
Who takes up Personal Training?
Whether you are a beginner; need motivation and encouragement; a regular exerciser/athlete or just improving your knowledge and body awareness…then Personal Training is the answer for you.
Why take up Personal Training?
….Because it works!
Ask anyone who has experienced Personal Training with one of our in house Personal Trainers to discuss the substantial benefits gained from choosing Personal Training. You’re sure to be amazed!
What are the benefits?
- There are many benefits of one-to-one Personal Training.
- Personal health and fitness results will be achieved in a shorter period of time.
- You will obtain a unique and improved understanding of your own health and fitness.
- You will learn to exercise more efficiently and effectively.
- You will experience improved energy levels and improved posture.
- You will decrease your risk of illness and decease.
What happens in a personal training session?
A session usually lasts between 45-60 mins…(dependant on fitness levels).
Each session will encompass a combination of activities including cardiovascular training, resistance training and postural/trunk training.
The structure of the session will largely depend on your requirements, ascertained after your initial consultation, combined with the level of fitness your personal trainer has identified that you have….
… and the rest you leave to your Personal Trainer!
The types of training you can receive are diverse and numerous; below are just a few examples:
- Postural conditioning
- Fat Loss
- Strength development/conditioning
- Sports specific training
- Flexibility training
- Injury rehabilitation
- Pre/post natal conditioning
How can I get started?
Don't delay! Call us now!
Then come in for an informal, no obligation consultation with one of our qualified trainers to discuss your personal requirements.
OR
Reserve a free introductory session to experience at first hand our professional Personal Training.
You will appreciate the difference!
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